Welcome! My name is Steve Bode, founder of BodesWell:Fit

I have made this site and business with the aim of providing good value, substantiated advice and high-quality assistance to help you IMPROVE YOUR FITNESS LIFE!!!


You may be at the very beginning of your fitness journey, at a decent level of fitness, a competitive sportsperson looking to improve, or a great athlete who wants to find that special 5% edge to become a true winner! BodesWell:Fit will give you all of the tools and advice to make these dreams a reality!


Previously injured? Feel like you're too weak and/ or old to benefit from improving your fitness?

NEVER DESPAIR!! Studies have shown that repeated resistance training, starting at very light resistance, can help recover, improve and maintain your muscles, joints and energy systems to make you feel whole again, and can even help you to rediscover many of the pleasures you thought had gone for good from your life..!

BodesWell:Fit can set you on the path to becoming the best possible version of yourself, so click the link below that best describes your situation and see what we can do for you today!